What does the acronym RICE stand for in the treatment of sprains and strains?

The acronym RICE stands for Rest, Ice, Compression, and Elevation, which are key components in the initial treatment of sprains and strains.

Rest is crucial as it allows the injured area time to heal and prevents further damage. Ice is applied to reduce swelling and numb the pain, which is important immediately after the injury. Compression involves wrapping the injured area to minimize swelling and provide support, while elevation helps to reduce swelling by allowing fluids to drain away from the injured site. This systematic approach is widely recommended and understood within first aid practices for managing soft tissue injuries effectively.

The other options include variations that do not align with the universally accepted RICE protocol, which is why they do not represent the correct approach to treating sprains and strains.